Aquilah Ahmad Stress Less with Mindfulness
Less Stress with Mindfulness Last Tuesday I had a little incident where I left my office in a stretcher and was transported to the Oklahoma Heart Hospital via ambulance. Though…
Quitter – A Story About An Optimist
Quitter! I’m a Quitter! Now you may be asking yourselves “Why in the world would someone tie themselves to such a negative word? I don’t want to read this!” But…
To Go Vegan or Not to Go Vegan Diary Day 1
Vegan Diary Day 1 You may or may not have read my blog on going vegan. If not check it out and hopefully you’ll find some little nuggets that will…
To Go Vegan or Not to Go Vegan
Go Vegan or Not I’ve done this vegan thing off and on for over 6 years. I’ve gone raw vegan for several months. But each time I came back to…
Achieving Freedom Through Forgiveness
Freedom Through Forgiveness Forgiveness is a funny thing. Sometimes you have to just sit in it. It doesn’t always make sense or flow with your usual frame of thinking and…
Learning How to Let Go of That Ego
Let Go of That Ego I saw him walking slowly towards the building as I pulled into a parking spot. I noticed his labored gate and bent over stance. As…
How to Make A Blueberry Green Smoothie
How to Make A Blueberry Green Smoothie There’s something magical about a green smoothie made right. This blueberry green smoothie is just that. A taste bud explosion! Anyone who knows…
5 Reasons to Buy the GoWise Air Fryer
5 Reasons to Buy the GoWise Air Fryer AYEE !!! I love my GoWise Air Fryer so much I decided to write a blog about it. Who wants to read…
How to Get Out of A Funk
How to Get Out of A Funk When the Funk Got You! Even the most optimistic, see the glass half full, the sun is always shining mindset has gotten caught…
How to Make a Breakfast Mud Pie Smoothie
Breakfast Mud Pie Smoothie Say it ain’t so…I know I’m not the only one who ate a mud pie. Remember the days of playing in the yard and coming up…